Salt Ridge

When Self-Help Is Not Enough For many women in Glasgow, the journey with anxiety starts quietly. You try the breathing exercises, the guided meditations, the apps like Headspace or Worry Tree. You read about cognitive behavioural therapy and maybe even pick up a workbook. But for some, the knot in the chest does not loosen. The thoughts keep circling, and the fear of the next panic attack begins to shape your entire week. It is at this point that self-help reaches its limi